6 miles for me this morning in the H&H... was shooting for 8, 6 of them tempo... ended up with 1 w/u, 3 tempo, and basically 2 c/d, since the last 2 were a bit more of a struggle. Finished up in 1:02. Ugh! Maybe this means Tombstone next week will be a GOOOOD race???? <fingers & toes crossed>! Feels good to have it done. :D
Ray ~ Glad you finally got out for that trial mile!! Let's see how you feel over the next day or two... sorry to hear your back is hurting afterwards. I am glad to see you have your riding plans in place. You sure have taken to it! If you don't know who Bill P is over in the Beginner's Forum... you may want to look him up. He ran for *many* years and, due to injury, switched over to biking. He still hangs out there and gives his ride reports. He is a wonderful guy with tons of experience in both running and riding. He would be a great one for you to talk with as he has 'been there' through soooo many struggles with the running and, in the end, fell in love with the cycling. I'll be looking for further updates. Rest well today now.
Michele ~ Hope your ear heals quickly!! Ouch! That would hurt! I'm enjoying reading your running and riding adventures. You sure are getting around!
Tom ~ You certainly are getting in some great runs lately and that is so good to read!!
Have a wonderful Sunday, Friends!!