Ladies of the Evening Run/Potluck last night, and during the summer, many of us runners turn into walkers. We run in the morning, enjoy a walk in the evening, then dinner together. My friend and I walked 2 miles, then hula-hooped, drank a watermelon marguarita and ate!
Came home and did the fat burning strength workout, then hit the sheets.
Up early this morning for a 7.6 mile bike ride. Decided to try a jaunt on the highway through the neighborhood. Sometimes we get heavy semi traffic, but it looked pretty light today. So after cruising through the neighborhoods a while, I took off like a mad woman on the highway. 13 blocks later and not one car or semi came up behind me! Whew - that was close. ;) Finished off the ride by climbing a long half-mile hill and holding on for dear life . . . I'm such a bike wimp!
It is beautiful this morning, only 64 degrees - such a difference from yesterday morning!!
Have a great Thursday everyone!