Scroll down to "Create your own personal workout log" and start from there. I created a printable log with my 2 upper and 2 lower body workouts- it's so easy
! This way I can just photocopy them for the next 12 week cycle. All I have to write in is my lifting weight and number of reps.
Powered by mwForum © 1999-2015 Markus Wichitill