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Up Topic Communities / Beginners / First, The FriDailies
- - By Mickeyd Date 2019-01-11 6:13 AM
:cool:
Parent - - By NYCoach [us] Date 2019-01-11 8:07 AM
Kinda proud I got through this one. Really bad head cold so I'm super dizzy with just zero energy.  Told myself I had to at least run for 30 mins...Kept pushing a bit further.  I just set the speed at 7:30 pace and tried to not think about it and ended up with 6.5 miles that really didn't feel very good at all....Got it done
Parent - - By Baggins [us] Date 2019-01-11 8:52 AM
Nice .. but seriously, respect the mechanism, as sometimes you need to rest it  ... (man that was mature of me to say :shocker!:)
Parent - By NYCoach [us] Date 2019-01-11 2:31 PM
I know I know :-)
Parent - By Mickeyd Date 2019-01-11 4:28 PM
Great job getting it done.
Parent - - By Baggins [us] Date 2019-01-11 8:55 AM
.8 to the Gym  17° (so roughly a 30% increase in temperature from yesterday ... see how I did that .. positive spin :mischief:)
chest, arms, back and some roller back of leg with stretching... .8 back .. with a mantra of "try not to run like an old person"

Peace
Parent - By NYCoach [us] Date 2019-01-11 2:32 PM
Very nice work!
Parent - By Mickeyd Date 2019-01-11 4:27 PM
Nice!  I need to use that mantra from time to time myself. :laugh::cry:
Parent - - By spiritbear [us] Date 2019-01-11 4:18 PM
5 easy miles on the TM. Cold rain here. :meh: But, at least we aren’t getting the ice or snow.
Parent - By Mickeyd Date 2019-01-11 4:27 PM
Nice job!  :cool:
Parent - By NYCoach [us] Date 2019-01-11 5:13 PM
Nice SB!
Parent - - By Mickeyd Date 2019-01-11 4:29 PM
I got 6.2 in on the mill this morning but ran out of time to post it before work. : pbbt:
Parent - By NYCoach [us] Date 2019-01-11 5:14 PM
Nice work MD!
Up Topic Communities / Beginners / First, The FriDailies

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