Kinda proud I got through this one. Really bad head cold so I'm super dizzy with just zero energy. Told myself I had to at least run for 30 mins...Kept pushing a bit further. I just set the speed at 7:30 pace and tried to not think about it and ended up with 6.5 miles that really didn't feel very good at all....Got it done
Nice .. but seriously, respect the mechanism, as sometimes you need to rest it ... (man that was mature of me to say
Great job getting it done.
.8 to the Gym 17° (so roughly a 30% increase in temperature from yesterday ... see how I did that .. positive spin
chest, arms, back and some roller back of leg with stretching... .8 back .. with a mantra of "try not to run like an old person"
Nice! I need to use that mantra from time to time myself.
5 easy miles on the TM. Cold rain here.
But, at least we aren’t getting the ice or snow.
I got 6.2 in on the mill this morning but ran out of time to post it before work.
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