:::passing out parkas:::
Wednesday was a good 50 minute TM run. If I run inside I get a good long set of stretches done.
Today will be another TM run.
Happy runs, All!
Enjoy the run! I need to do more stretching.
I also need to get back to more stretching
Are there any of us here who don't
need to do more stretching?
I ran 3 miles in the wind today. I hate wind. Not sure what I’ll do tomorrow. It was a sucky run because I was underfueled. I need to add more protein into my diet. I’m not a fan of nuts or meat.
legumes? chickpeas? lentils?
Wind is frustrating
you can always get protein powder and add to smooties. They make a lot of good formulas now even vegan.
What about tofu and beans? Beans and rice makes for an easy supper.
All of the suggestions are excellent for protein. It's really hard to run in wind. Great work on the 3 miles!
I have been trying to be outside more, so for the past couple of months I have been either walking or going to run outside each day. Helps mentally as well. Usually about 5-6 miles. But it feels boring to write that same thing each day, so I haven't been on dailies
I run about 5 miles every other day during the week on just a handful of boring routes that I run over and over, yet I still post.
My runs are boring too, but please post. It's good to get outside.
Excellent work on the 5-6 miles! Outside has so many benefits. It's so good to see people about, animals, plants, the world is at work.
Please keep posting here on the dailies.
It was cold and windy this morning.
I had an okay run, then I spent the better part of the day working in the back yard. More moving dirt and tilling, then I got the edging in. There's still more work to be done, but it's still going to be a while before it's time to plant anything.
Great work on getting out there and running. You realize, of course, that the rest of your entire day was cross training!
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