Kids got me sick AGAIN!!! Just a cold but I woke up feeling rough. Was shooting for a progression run on the mill and was surprised to feel pretty good though dizzy. First mile at 8:00 down to a final mile at 5:56. 6.5 miles total and avg HR at 134!
2019-01-10 7:57 AM
WOW man! I can't believe how fit you are. Insane.
crazy... I might be able to manage an 8 .. but then the only down you would see from there ... is down to the ground
Nice Job Coach !
Those little germ factories.
Germ factories for sure. Especially my poor J who truly doesn’t get it at all when it comes to germs etc....
And thank you guys!
6 miles on the TM
1.5 mile warm up
8 X 200m repeats
1.5 mile cool down
I actually did .2 mile repeats because I can’t think straight.
2019-01-10 6:37 PM
Great job! And that is totally something I would’ve done with the repeats.
is it wrong to crave cottage cheese and salmon for breakfast? ... and then actually eat it
Put me down for 3 .. 13° but not a lot of wind, so tolerable
I’d say that is a pretty fine breakfast. Lots of protein. Why limit yourself to traditional breakfast foods?
Pretty sure I’ve never said 13 was tolerable.
Ditto MD! Nice work all the way around!
5.6 this evening. Also lifted arms, did core and knee rehab stuff. Good news is my knee was a lot better today than any other day this week.
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