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- - By Mickeyd Date 2019-01-10 5:32 AM
:hug:
Parent - - By NYCoach [us] Date 2019-01-10 7:49 AM
Kids got me sick AGAIN!!! Just a cold but I woke up feeling rough. Was shooting for a progression run on the mill and was surprised to feel pretty good though dizzy. First mile at 8:00 down to a final mile at 5:56. 6.5 miles total and avg HR at 134!
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-10 7:57 AM
WOW man! I can't believe how fit you are. Insane.
Parent - By Baggins [us] Date 2019-01-10 9:45 AM
crazy... I might be able to manage an 8 .. but then the only down you would see from there ... is down to the ground :mischief:

Nice Job Coach !
Parent - - By Mickeyd Date 2019-01-10 6:58 PM
Those little germ factories. :cry:

Amazing run!
Parent - By NYCoach [us] Date 2019-01-10 9:11 PM
Germ factories for sure. Especially my poor J who truly doesn’t get it at all when it comes to germs etc....:cool:

And thank you guys!
Parent - - By spiritbear [us] Date 2019-01-10 8:01 AM
6 miles on the TM

1.5 mile warm up
8 X 200m repeats
9:40/9:31/9:31/9:22/9:14/9:08/8:57/8:50
1.5 mile cool down

I actually did .2 mile repeats because I can’t think straight. :roll:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-10 6:37 PM
:hug:
Parent - By Mickeyd Date 2019-01-10 6:58 PM
Great job!  And that is totally something I would’ve done with the repeats.
Parent - - By Baggins [us] Date 2019-01-10 9:43 AM
is it wrong to crave cottage cheese and salmon for breakfast? ... and then actually eat it :cool:

Put me down for 3 .. 13° but not a lot of wind, so tolerable

Peace
Parent - - By Mickeyd Date 2019-01-10 6:57 PM
I’d say that is a pretty fine breakfast. Lots of protein. Why limit yourself to traditional breakfast foods?

Pretty sure I’ve never said 13 was tolerable. :blush:
Parent - By NYCoach [us] Date 2019-01-10 9:12 PM
Ditto MD! Nice work all the way around!
Parent - - By Mickeyd Date 2019-01-10 6:55 PM
5.6 this evening. Also lifted arms, did core and knee rehab stuff. Good news is my knee was a lot better today than any other day this week. :happy:
Parent - By NYCoach [us] Date 2019-01-10 9:12 PM
That is GREAT news!!
Up Topic Communities / Beginners / ThursDailies

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