We are expecting snow today.
The warmer January weather was nice while it lasted.
2019-01-09 6:37 AM
Snow is dumb
Yes it is. Just like winter.
blustery snow...no thanks...
Bike trainer workout...Oddly fun making sure my numbers follow this little ball hahaha...10 min warm up. 3x8min tempos with 2 min recoveries and 10 min cool down. ended up with 12+ miles total and my HR was staying quite low so I'm getting into better and better bike shape!
2019-01-09 8:19 AM
2019-01-09 11:14 AM
2019-01-09 11:15 AM
7.3 on the treadmill this morning.
ripping in off the tundra here also 18° and windy (25° plummet )
a little under a mile to the gym, upper chest, shoulders, triceps, quads, hammies and even some abs, then back home .. cold enough, that I had trouble getting a sweat going.
Great job getting out there in the cold!
2019-01-10 6:36 AM
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