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Up Topic Communities / Beginners / Winter Returns With The WednesDailies
- - By Mickeyd Date 2019-01-09 6:15 AM
We are expecting snow today.  :sad:  The warmer January weather was nice while it lasted.
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-09 6:37 AM
Snow is dumb
Parent - - By Mickeyd Date 2019-01-09 6:56 AM
Yes it is.  Just like winter.
Parent - By NYCoach [us] Date 2019-01-09 8:04 AM
Yes it is!
Parent - - By NYCoach [us] Date 2019-01-09 8:06 AM
blustery snow...no thanks...

Bike trainer workout...Oddly fun making sure my numbers follow this little ball hahaha...10 min warm up. 3x8min tempos with 2 min recoveries and 10 min cool down.  ended up with 12+ miles total and my HR was staying quite low so I'm getting into better and better bike shape!
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-09 8:19 AM
Very cool
Parent - By Mickeyd Date 2019-01-09 11:14 AM
Awesome job!  :cool:
Parent - - By Mickeyd Date 2019-01-09 11:15 AM
7.3 on the treadmill this morning.
Parent - By NYCoach [us] Date 2019-01-09 1:37 PM
Great job MD!
Parent - - By Baggins [us] Date 2019-01-09 1:52 PM
ripping in off the tundra here also 18° and windy (25° plummet )
a little under a mile to the gym, upper chest, shoulders, triceps, quads, hammies and even some abs, then back home .. cold enough, that I had trouble getting a sweat going.

Peace
Parent - By Mickeyd Date 2019-01-09 9:33 PM
Great job getting out there in the cold!  :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-10 6:36 AM
Catching a cold so I took a day off.
I don't wanna end up sick for 4 months like last year :mutmad::mutmad::mutmad::mutmad::mutmad::mutmad:
Up Topic Communities / Beginners / Winter Returns With The WednesDailies

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