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- - By Mickeyd Date 2019-01-08 6:02 AM
Run/Workout. :grin:
Parent - - By NYCoach [us] Date 2019-01-08 8:02 AM
50 degrees outside! back down to the 20's tomorrow apparently...boooo...

No music...Just a nice 6.8 for me at 7:05 overall pace and avg HR at 137
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-08 8:11 AM
Wow great run
Parent - By Mickeyd Date 2019-01-08 9:40 AM
Nice!  I’m so glad you got to run in warmer weather.
Parent - - By Mickeyd Date 2019-01-08 9:44 AM
7.6 on the mill this morning. It started much like yesterday but I tried something different.  I mean it already was sucking, what did I have to lose, right?  So instead of slogging even slower I gradually sped up on the mill. Each commercial break another .1 increase and for whatever reason that actually felt better.  :wtf: 

Also did upper body weights and pushups. I’ll try and remember the crunches later. I can’t do those with anything in my stomach because I’m trying to limit the damage to my esophagus.
Parent - By NYCoach [us] Date 2019-01-08 1:05 PM
Isn't it crazy how that can work?!?! great job pushing through!!
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-08 2:28 PM
:hug::cool::hug::cool:
Parent - - By Baggins [us] Date 2019-01-08 11:04 AM
ha.. and you thought I disappeared again :mischief:
Nope been exercising .. just kept forgetting to post .. but New Hospital is officially open.. pretty cool to see it going from empty to rockin and rollin  by end of day..

so maybe I can remember to do this more often (post)

put me down for 3, with a very stalkish van, circling around way too much this morning.

peace
Dan
Parent - By Mickeyd Date 2019-01-08 11:19 AM
I’m so glad you didn’t disappear off the face of the forum.

Also very glad the suspicious van didn’t make you disappear. :shocker!:

Very cool on being involved in the opening of the new hospital. :cool:
Parent - By NYCoach [us] Date 2019-01-08 1:05 PM
very cool on the hospital!

Very not cool about the van :shocker!:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-08 2:27 PM
Excellent! Except for the van :mutmad:
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-08 2:29 PM
5.09 miles
60:00 11:47/mile
Took it really easy
Avg HR 143
Max HR 170
Parent - By NYCoach [us] Date 2019-01-08 3:27 PM
you are really building back up my man!
Parent - By Mickeyd Date 2019-01-08 9:19 PM
Great job!  :cool:
Up Topic Communities / Beginners / TuesDailies To-Do List

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