50 degrees outside! back down to the 20's tomorrow apparently...boooo...
No music...Just a nice 6.8 for me at 7:05 overall pace and avg HR at 137
2019-01-08 8:11 AM
Wow great run
Nice! I’m so glad you got to run in warmer weather.
7.6 on the mill this morning. It started much like yesterday but I tried something different. I mean it already was sucking, what did I have to lose, right? So instead of slogging even slower I gradually sped up on the mill. Each commercial break another .1 increase and for whatever reason that actually felt better.
Also did upper body weights and pushups. I’ll try and remember the crunches later. I can’t do those with anything in my stomach because I’m trying to limit the damage to my esophagus.
Isn't it crazy how that can work?!?! great job pushing through!!
2019-01-08 2:28 PM
ha.. and you thought I disappeared again
Nope been exercising .. just kept forgetting to post .. but New Hospital is officially open.. pretty cool to see it going from empty to rockin and rollin by end of day..
so maybe I can remember to do this more often (post)
put me down for 3, with a very stalkish van, circling around way too much this morning.
2019-01-08 11:19 AM
I’m so glad you didn’t disappear off the face of the forum.
Also very glad the suspicious van didn’t make you disappear.
Very cool on being involved in the opening of the new hospital.
very cool on the hospital!
Very not cool about the van
2019-01-08 2:27 PM
Excellent! Except for the van
2019-01-08 2:29 PM
Took it really easy
Avg HR 143
Max HR 170
you are really building back up my man!
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