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- - By Mickeyd Date 2019-01-07 5:52 AM
:cool:
Parent - - By NYCoach [us] Date 2019-01-07 8:30 AM
freezing rain and ice so I tread milled it.  Still fighting off this sinus infection (finally got antibiotics unfortunately), besides feeling very dizzy the entire run I actually felt oddly good.  10k treadmill run from 7:45 down to 6:40 for the last mile
Parent - By Mickeyd Date 2019-01-07 9:14 AM
I'm glad you went in for the sinus infection.  I hope the meds kick in soon.  I'm glad you had a good run in spite of it.  :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-07 2:03 PM
Take care of yourself
Parent - - By Mickeyd Date 2019-01-07 10:44 AM
Just 5.1 on the treadmill.  This was one of those low energy, high effort, low paced runs we all trudge through from time to time.  Glad it's behind me and no urge to extend this one.
Parent - By NYCoach [us] Date 2019-01-07 1:16 PM
I've had more of those than I'd like to count this past year.....Great job getting through it!
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-07 2:03 PM
:hug:
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-07 2:05 PM
Final step: up to 60 minutes

5.35 miles
60:00 11:13/mile
Avg HR 148
Max HR 173

3 run ins with cars :mutmad::mutmad::mutmad:
Parent - By spiritbear [us] Date 2019-01-07 7:55 PM
Good job....minus the idiots in cars. :roll:
Parent - By Mickeyd Date 2019-01-07 9:10 PM
Nice job on the build up.

:mutmad: on the cars.
Parent - - By spiritbear [us] Date 2019-01-07 7:54 PM
4.1 miles on the TM tonight after working all day at Dadeville Elementary, stopping by the house to let Meadow out and feed the cows, doing one massage and going to my nephew’s basketball game. Too much in one day followed by having to run....because I cannot NOT run on my first day of training. : pbbt:
Parent - By Mickeyd Date 2019-01-07 9:10 PM
Great job getting it done on your crazy busy day. :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-08 6:01 AM
Great job!
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