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- - By Mickeyd Date 2019-01-05 7:46 AM
:grin:
Parent - - By NYCoach [us] Date 2019-01-05 8:40 AM
11 miles for me at 7:00 overall pace. I under dressed and was WAY too cold but felt good otherwise
Parent - By Mickeyd Date 2019-01-05 5:07 PM
Nice job!  I hope some of the warmth makes its way to you.
Parent - - By spiritbear [us] Date 2019-01-05 1:16 PM
4.33 miles in town. It seemed pretty effortless running on city streets after several runs at the acres on trails and gravel roads. 10:12 pace. :cool:
Parent - By Mickeyd Date 2019-01-05 5:08 PM
Awesome!
Parent - By NYCoach [us] Date 2019-01-06 7:44 AM
I love it!
Parent - - By Mickeyd Date 2019-01-05 5:09 PM
6.7 this afternoon. I picked up the pace a lithe. That felt good. :happy:
Parent - By NYCoach [us] Date 2019-01-06 7:44 AM
And I love this! :-)
Parent - - By spiritbear [us] Date 2019-01-06 11:56 AM
4.58 slow, easy miles at the acres. 3 strides at the end. MYRTLs. 12:08 average pace. 143 average HR.
Parent - By Mickeyd Date 2019-01-06 1:57 PM
Nice weekend of running. :cool:
Parent - By Mickeyd Date 2019-01-06 2:00 PM
Planks, push-ups, crunches and upper body weights. 7.2 miles. I’m consciously running fewer miles but faster and trying to get a little stronger.   It’s mentally much easier to push a little if I’m not running to exhaustion every day.
Up Topic Communities / Beginners / Welcome To The Weekend Dailies

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