11 miles for me at 7:00 overall pace. I under dressed and was WAY too cold but felt good otherwise
Nice job! I hope some of the warmth makes its way to you.
4.33 miles in town. It seemed pretty effortless running on city streets after several runs at the acres on trails and gravel roads. 10:12 pace.
6.7 this afternoon. I picked up the pace a lithe. That felt good.
4.58 slow, easy miles at the acres. 3 strides at the end. MYRTLs. 12:08 average pace. 143 average HR.
Nice weekend of running.
Planks, push-ups, crunches and upper body weights. 7.2 miles. I’m consciously running fewer miles but faster and trying to get a little stronger. It’s mentally much easier to push a little if I’m not running to exhaustion every day.
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