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Up Topic Communities / Beginners / Finest FriDailies of 2019 (so far)
- - By Mickeyd Date 2019-01-04 7:48 AM
:laugh:
Parent - - By NYCoach [us] Date 2019-01-04 8:34 AM
Coldest, that's for sure....19 degrees running by the lake this morning...brrrr...

6.8 miles for me at 7:07 overall pace...Felt pretty easy today
Parent - By Mickeyd Date 2019-01-04 8:41 AM
Brr that is cold!  Nice run!
Parent - - By Mickeyd Date 2019-01-04 12:20 PM
10.1 on the treadmill this morning. Wish I had realized how nice it was going to be, I might have held off and run outside. Oh well, it was a good run regardless. :happy:
Parent - By NYCoach [us] Date 2019-01-04 12:26 PM
that's good news!!
Parent - - By spiritbear [us] Date 2019-01-04 4:52 PM
3.72 miles this afternoon after work. A little muddy and sloppy in places. 10:34 pace.
Parent - By Mickeyd Date 2019-01-04 9:10 PM
Nice!
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-04 6:47 PM
4.35 hilly route again
50:01 11:30/mile
Avg HR 142
Max HR 159
Parent - - By Mickeyd Date 2019-01-04 9:11 PM
Great job on the hills. Did the Achilles handle it better?
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-05 12:33 PM
better. But sore enough today I need to take a rest day and it’s 60 degrees.
Parent - By Mickeyd Date 2019-01-05 2:48 PM
:sad:
Parent - By Mickeyd Date 2019-01-04 9:11 PM
Also did plank, 50 crunches, 20 pushups, and some weights.
Up Topic Communities / Beginners / Finest FriDailies of 2019 (so far)

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