Coldest, that's for sure....19 degrees running by the lake this morning...brrrr...
6.8 miles for me at 7:07 overall pace...Felt pretty easy today
Brr that is cold! Nice run!
2019-01-04 12:20 PM
10.1 on the treadmill this morning. Wish I had realized how nice it was going to be, I might have held off and run outside. Oh well, it was a good run regardless.
2019-01-04 12:26 PM
that's good news!!
3.72 miles this afternoon after work. A little muddy and sloppy in places. 10:34 pace.
2019-01-04 6:47 PM
4.35 hilly route again
Avg HR 142
Max HR 159
Great job on the hills. Did the Achilles handle it better?
2019-01-05 12:33 PM
better. But sore enough today I need to take a rest day and it’s 60 degrees.
Also did plank, 50 crunches, 20 pushups, and some weights.
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