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Up Topic Communities / Beginners / Take The Time For ThursDailies
- - By Mickeyd Date 2019-01-03 5:30 AM
:cool:
Parent - - By NYCoach [us] Date 2019-01-03 8:03 AM
still battling this head cold deal but chose to run outside today...Man was it cold..6.8 for me at 7:02 pace...
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-03 8:38 AM
well done.  you are one tough sob
Parent - By NYCoach [us] Date 2019-01-04 5:36 AM
You are kind my friend.
Parent - By Mickeyd Date 2019-01-03 10:21 PM
I hope you feel better soon.
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-03 1:56 PM
4.24 miles
50:01 11:47/mile
Avg HR 140
Max HR 156
Parent - By Mickeyd Date 2019-01-03 10:21 PM
Nice!  :cool:
Parent - By NYCoach [us] Date 2019-01-04 5:36 AM
You are on a serious roll!
Parent - - By Mickeyd Date 2019-01-03 7:14 PM
5.3 on the mill. 20 pushups, 50 crunches.
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-03 7:38 PM
Great job!
Parent - By NYCoach [us] Date 2019-01-04 5:37 AM
Very nice MD!!
Up Topic Communities / Beginners / Take The Time For ThursDailies

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