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Up Topic Communities / Beginners / Back To Work WednesDailies
- - By Mickeyd Date 2019-01-02 6:00 AM
:meh:
Parent - - By flyguy (Stump Grinder) [us] Date 2019-01-02 3:11 PM
Hills Pay The Bills. Hilly AF route

4.21 miles
50:01 11:53/mile
Avg HR 145
Max HR 167

achilles sore as shit after :mutmad:
Parent - By NYCoach [us] Date 2019-01-02 3:39 PM
Great job on the hills but I’m sorry about the damn Achilles!
Parent - By Mickeyd Date 2019-01-02 10:38 PM
:mutmad: on the Achilles. Great job on the run.
Parent - - By NYCoach [us] Date 2019-01-02 3:40 PM
My sinus issues are so bad so I opted for the bike to be safe. 15 miles on the trainer for me today.
Parent - By Mickeyd Date 2019-01-02 10:38 PM
Smart move.
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-03 6:15 AM
agreed

smart

take care of yourself
Parent - - By Mickeyd Date 2019-01-02 10:40 PM
7.6 on the mill for me today. I also moved a pair of heavy (not really) things in various sets of 15.  :blush:
Parent - By flyguy (Stump Grinder) [us] Date 2019-01-03 6:16 AM
EXCELLENT!  #Rockstar
Up Topic Communities / Beginners / Back To Work WednesDailies

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