Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / Final FriDailies Of 2018
- - By Mickeyd Date 2018-12-28 8:52 AM
:shocker!:
Parent - - By NYCoach [us] Date 2018-12-28 9:23 AM
Crazy isn't it?

I tried the first workout on the bike trainer...Ouch...That one left a mark.  Basically 5 mins of easy riding followed by 3 min intervals of 20 seconds all out with 10 second recoveries x 5...I was SOAKED....
Parent - By flyguy (Stump Grinder) [us] Date 2018-12-28 9:32 AM
damn man!
Parent - By Mickeyd Date 2018-12-28 12:55 PM
Great workout!
Parent - By Mickeyd Date 2018-12-28 12:56 PM
I got a ton of much needed, restful sleep last night. :happy:  10.1 on the mill this morning. Everything feels better when I don’t feel like a zombie. :laugh:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-12-28 3:08 PM
Unfortunately I need a rest day.

Knees, quads and my achilles are really sore. :sad:
Parent - By Mickeyd Date 2018-12-28 4:14 PM
sounds smart. I hope the rest day helps. :hug:
Up Topic Communities / Beginners / Final FriDailies Of 2018

Powered by mwForum © 1999-2015 Markus Wichitill