Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Women / Wednesday Dailies
- - By judyruns Date 2018-12-26 7:44 AM
Back to the schedule again. : pbbt:
Post. :happy:
Parent - - By judyruns Date 2018-12-26 7:44 AM
Monday was 55 minutes on the TM with 4 interval sets. I did a 5 minute faster walk as well tacked on at the end.
Tuesday was making soup and 35 on the TM. Five minute fast walk at 30.
Today I plan a run at home again. I run better the earlier it is in the morning.
Happy runs, All! :hug:
Parent - - By ezrunner [us] Date 2018-12-26 7:22 PM
Good job on getting your workouts in.  I was never good at running on a treadmill...
What kind of soup?
Parent - - By judyruns Date 2018-12-26 8:31 PM
I'm balanced well on the TM when running, but walking I sometimes have to hold on. What's with that? :laugh:

The Soup: It's a Beef and broth vegetable soup. I brown some beef cubes, add them to cut up white potatoes, carrots, onions and celery into my big crock pot.  One and a half cups of red wine, water and beef bouillon and the whole thing cooks 6 to 8 hours on high in the six quart crock pot. You could add all sorts of things like barley, etc. :happy:
Parent - By ezrunner [us] Date 2018-12-26 9:24 PM
That is funny, running easier than walking.   Beef soup sound healthy and yup, I would be dumping in barley..love that stuff.
Up Topic Communities / Women / Wednesday Dailies

Powered by mwForum © 1999-2015 Markus Wichitill