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Up Topic Communities / Beginners / Christmas Eve Dailies
- - By Mickeyd Date 2018-12-24 7:32 AM
:hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-12-24 7:39 AM
:hug:
Parent - - By Mickeyd Date 2018-12-24 11:10 AM
3.1 on the mill this morning.

Merry Christmas friends. :hug:
Parent - By NYCoach [us] Date 2018-12-24 1:01 PM
Merry Christmas!!
Parent - By flyguy (Stump Grinder) [us] Date 2018-12-24 3:00 PM
Merry Christmas :hug:
Parent - - By NYCoach [us] Date 2018-12-24 1:01 PM
6.4 for me at 6:52 overall pace and avg HR at 137. Felt good today
Parent - By flyguy (Stump Grinder) [us] Date 2018-12-24 3:00 PM
Wow!
Parent - By Mickeyd Date 2018-12-24 10:50 PM
Nice!  :grin:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-12-24 3:02 PM
Up 20% to 42 minutes a day

3.66 miles
42:01 11:28/mile (still a progression run every day)

Avg HR 147
Max HR 168
Parent - By Mickeyd Date 2018-12-24 10:49 PM
Awesome!  :cool:
Up Topic Communities / Beginners / Christmas Eve Dailies

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