Welcome to the day.
I did a hilly 10k on the new treadmill...whoa...it was STEEP at times
2018-11-30 6:17 AM
I was sore when I woke up and pretty much all day. Mostly not running sore, so at least that was good. I decided to run short and easy today so hopefully I will feel less beat up tomorrow. 5.3 on the mill.
2018-11-30 6:18 AM
Ended up taking the day off. Had to update all of the computers to time a race Sat morning
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