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Up Topic Communities / Beginners / WednesDailies Work Out
- - By Mickeyd Date 2018-11-28 5:59 AM
:cool:
Parent - - By NYCoach [us] Date 2018-11-28 8:02 AM
10k on the treadmill....started at 8:00 and worked down to 5:45 for the last .5
Parent - By Mickeyd Date 2018-11-28 9:44 AM
Great job!  You were really booking it at the end.  :cool:
Parent - - By Mickeyd Date 2018-11-28 11:20 AM
I woke up pretty sore.  Luckily I had time today where I didn't have to run first thing.  Walking usually helps work out the kinks, so I took the dog for a walk.  Note to self, tis the season to check the windchill before heading out.  That walk wouldn't have seemed like a good idea had I known it was 11.  :laugh:  5.6 on the mill to warm up afterwards.  :grin:
Parent - By NYCoach [us] Date 2018-11-28 2:22 PM
Hahaha nice job MD!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-11-28 2:19 PM
30 minutes treadmill
Parent - By NYCoach [us] Date 2018-11-28 2:23 PM
nice work G!
Parent - By Mickeyd Date 2018-11-28 7:42 PM
Great job Gregg!
Parent - - By Mickeyd Date 2018-11-28 7:42 PM
6.1 on the mill with 4x2:00 hill reps increasing incline each rep. :cool:
Parent - By flyguy (Stump Grinder) [us] Date 2018-11-28 7:46 PM
Excellent
Up Topic Communities / Beginners / WednesDailies Work Out

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