10k on the treadmill....started at 8:00 and worked down to 5:45 for the last .5
Great job! You were really booking it at the end.
2018-11-28 11:20 AM
I woke up pretty sore. Luckily I had time today where I didn't have to run first thing. Walking usually helps work out the kinks, so I took the dog for a walk. Note to self, tis the season to check the windchill before heading out. That walk wouldn't have seemed like a good idea had I known it was 11.
5.6 on the mill to warm up afterwards.
2018-11-28 2:19 PM
30 minutes treadmill
6.1 on the mill with 4x2:00 hill reps increasing incline each rep.
2018-11-28 7:46 PM
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