Start right here. Right now.
Opted for the bike trainer today. Just not feeling like running today for whatever reason. 45 mins on the bike.
Nice job. Some days you just have to go with what you’re feeling, or not feeling.
4.85 miles on the TM. Cold and rainy here.
7.3 on the mill for me this morning with 4x 1:30 increasing incline hill reps.
Run was a little shorter this morning, found an open ladies hand purse in the middle of the road .. no money but SS card DL community bank card etc... found a locket and an ultrasound pic strewn about..so jogged down to the local police station (I knew they change shifts anlboyt this time) .. so that’s my morning so far ... guess the run was a little under 3 or so
Wow. Interesting morning!
I hope the owner gets reunited with her purse. Nice job on the detour.
Another 45 mins on the bike trainer for me. Got the ok to run tomorrow (usually not allowed on Sundays ) and with family in town I opted for the bike today because they are tiring my a$& out!
Holidays are amazing. And exhausting.
great job on the trainer.
I got just 3.3 in this morning before heading out shopping with the kids. A couple are leaving today to not have to deal with the incoming snowstorm tomorrow.
2.8 miles with Iowa testing out a potential new route for our Turkey Strut race. Pretty hilly, but little to no traffic and scenic. 10:15 pace.
3.5 to the gym, some weights,, .8 home … prepping for what is supposed to be a significant snowfall.. yippee
Nice run and workout!
I hope you don’t get hit as bad as forecasted. We aren’t supposed to change over to snow until after midnight. Listening to it pour rain, I can’t imagine how much snow this would be.
3.35 miles, trails/gravel road. 40 mph winds. 10:52 pace. I’ll take it!
9.2 for me at 7:04 overall pace
7.3 for me today after everyone left. It’s so quiet here now.
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