wow....was it cold out there this morning. 20mph winds out of the west, so the first 4 miles were pretty nasty...Had the wind at my back for the last few miles which was a lot nicer :-)
7.2 for me at 7:08 overall pace and avg HR at 139
That wind sounds miserable! Great job on the run.
3 miles at the acres so trails, gravel roads. 10:20 pace.
A lot earlier this morning (man time flies) put me down for 3, slight route modification to take advantage of some newly paved road and some hills (new asphalt noticeably softer
New asphalt is
5.7 on the mill for me this morning.
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