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Up Topic Communities / Beginners / WednesDailies
- - By Mickeyd Date 2018-11-21 7:13 AM
:grin:
Parent - - By NYCoach [us] Date 2018-11-21 8:10 AM
wow....was it cold out there this morning.  20mph winds out of the west, so the first 4 miles were pretty nasty...Had the wind at my back for the last few miles which was a lot nicer :-)

7.2 for me at 7:08 overall pace and avg HR at 139
Parent - By Mickeyd Date 2018-11-21 2:33 PM
That wind sounds miserable!  Great job on the run. :cool:
Parent - - By spiritbear [us] Date 2018-11-21 8:31 AM
3 miles at the acres so trails, gravel roads. 10:20 pace.
Parent - By Mickeyd Date 2018-11-21 2:34 PM
Nice!  :cool:
Parent - - By Baggins [us] Date 2018-11-21 12:15 PM
A lot earlier this morning (man time flies) put me down for 3, slight route modification to take advantage of some newly paved road and some hills (new asphalt noticeably softer :cool:)

Peace
Parent - By Mickeyd Date 2018-11-21 2:34 PM
New asphalt is softer!  :grin::cool:
Parent - By Mickeyd Date 2018-11-21 2:33 PM
5.7 on the mill for me this morning.
Up Topic Communities / Beginners / WednesDailies

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