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Up Topic Communities / Beginners / Wild For The Weekend Dailies
- - By Mickeyd Date 2018-11-17 8:36 AM
:grin:
Parent - - By NYCoach [us] Date 2018-11-17 8:39 AM
Very cold and sleepy 10.4 for me. 7:10 pace. Just got it done
Parent - By Mickeyd Date 2018-11-17 1:18 PM
Great job!  :happy:
Parent - - By Mickeyd Date 2018-11-17 1:22 PM
9.1 on the mill this morning with 4 x fartlek hill reps.

Yesterday I bought our turkey. 21 pounder. As I lifted it out of the van, the mesh handle ripped and the frozen bird dropped on my bad foot. :cry: One of the toes is now sporting a very dark shape of purple. :cry:
Parent - By NYCoach [us] Date 2018-11-17 2:15 PM
Wow. That is the craziest injury ever! I’m sorry! Great job running through it!
Parent - By spiritbear [us] Date 2018-11-17 3:56 PM
That’s a similar type of injury that I would get. I’m glad someone else does stuff like that. Hope you recovery quickly.
Parent - - By spiritbear [us] Date 2018-11-17 3:57 PM
5.49 miles around the acres. 11:12 pace.
Parent - By Mickeyd Date 2018-11-17 9:44 PM
Nice run!  :cool:
Parent - By NYCoach [us] Date 2018-11-17 9:44 PM
Very nice SB!
Parent - - By Baggins [us] Date 2018-11-18 10:04 AM
Sunday morning .. plan was for a longer run, but I was under dressed.. so I cut it to a little under 2 (with hills) to the gym..a slightly extended weight session (observation only old people like myself are at the gym early on Sunday :meh:)  Chest, traps, abs, legs (a little) back.   then .8 home.

Peace
Dan (who keeps hoping for a  Garmin 235 Black Friday sale)
Parent - By Mickeyd Date 2018-11-18 12:11 PM
Nice job on the workout!  Good luck on the Black Friday deal hunt.
Parent - - By spiritbear [us] Date 2018-11-18 10:48 AM
5.35 miles on the TM. In the mid upper 30’s and rain. I’ll pass on running outside.
Parent - By Mickeyd Date 2018-11-18 12:11 PM
That’s miserable weather for sure!  Nice job on the run.
Parent - By Mickeyd Date 2018-11-18 12:12 PM
We woke up to a winter wonderland. Again. Seems so early to have had our second sticking snowfall already.  5.6 on the treadmill after church.
Parent - By flyguy (Stump Grinder) [us] Date 2018-11-19 5:58 AM
off Sat
1 mile walk Sun
Up Topic Communities / Beginners / Wild For The Weekend Dailies

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