Nice start to the day!
5.5 for me this morning on the mill.
A hilly 10k on the new mill and I was feeling GOOD today :-)
So.. one of us had to get outside
... how ridiculous is it that 34° felt kind of warmish
put me down for my morning three, kept the early pace mellow and then added some pole to pole elevated pace spurts at the end.
Thanks for taking one for the team and being the one to venture outside today.
Nice job on the pole to pole pick ups.
2018-11-16 1:37 PM
Avg HR 143
Max HR 167
You’re putting together quite the consistent week.
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