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Up Topic Communities / Beginners / Finally FriDailies
- - By Mickeyd Date 2018-11-16 6:09 AM
:cool:
Parent - - By spiritbear [us] Date 2018-11-16 8:17 AM
5.2 miles on the mill.
Parent - By Mickeyd Date 2018-11-16 8:29 AM
Nice start to the day!  :cool:
Parent - By NYCoach [us] Date 2018-11-16 9:19 AM
very nice !
Parent - - By Mickeyd Date 2018-11-16 8:30 AM
5.5 for me this morning on the mill.
Parent - By NYCoach [us] Date 2018-11-16 9:20 AM
Great job MD!
Parent - - By NYCoach [us] Date 2018-11-16 9:20 AM
A hilly 10k on the new mill and I was feeling GOOD today :-)
Parent - By Mickeyd Date 2018-11-16 3:03 PM
Awesome!  :grin::cool:
Parent - - By Baggins [us] Date 2018-11-16 10:46 AM
So.. one of us had to get outside:cool: ... how ridiculous is it that 34° felt kind of warmish
put me down for my morning three, kept the early pace mellow and then added some pole to pole elevated pace spurts at the end.

Peace
Parent - By Mickeyd Date 2018-11-16 1:03 PM
Thanks for taking one for the team and being the one to venture outside today. :cool:  Nice job on the pole to pole pick ups.
Parent - - By flyguy (Stump Grinder) [us] Date 2018-11-16 1:37 PM
3.21 miles
36:32. 11:24/mile
Avg HR 143
Max HR 167
Parent - By Mickeyd Date 2018-11-16 3:17 PM
You’re putting together quite the consistent week. :cool:
Up Topic Communities / Beginners / Finally FriDailies

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