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Up Topic Communities / Beginners / ThursDailies
- - By Mickeyd Date 2018-11-08 5:12 AM
:happy:
Parent - - By NYCoach [us] Date 2018-11-08 8:22 AM
wow was it chilly this morning!  7.2 miles for me...Taking it easy with some chest crap hanging on and ended up with 7:10 overall pace.  My legs finally have that spring back again!
Parent - By Mickeyd Date 2018-11-08 2:34 PM
Nice job!  :cool:
Parent - - By Baggins [us] Date 2018-11-08 12:17 PM
almost forgot, .8 to the Gym, - chest, back, shoulders and some arms .8 back

it sucks .. I have to run to lose weight .. and lift to maintain some semblance of muscles mass.. stop either one and two days later all gains lost :cool:

Peace
Parent - - By Mickeyd Date 2018-11-08 2:36 PM
Guess you’d better not stop then. :wink:
Parent - - By Baggins [us] Date 2018-11-09 8:46 AM
I hate you  :hug:
Parent - By Mickeyd Date 2018-11-09 10:55 AM
:laugh::hug:
Parent - By Mickeyd Date 2018-11-09 6:08 AM
I ran 5.1 on the treadmill last night. :happy:
Up Topic Communities / Beginners / ThursDailies

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