ok so I did work out yesterday .. short run .. gym .. chest, shoulders, lower back.. had the thought on the way there ... at this pace in two mile race the winner of the NYCM would be over a mile of me
... run home .. at 4:52 a.m. I felt like I was already running late for the day ... ugh
This morning under 3 total .. weird .. at 1.75 .. I went empty ... no fuel kind of a .. hmmm maybe culvers isn't the best fuel source ... oh and this morning .. temp started with a 3 .... not good
I heard we are expecting snow on Friday.
Nice job on the run. I'm thinking it depends on what you ate at Culvers.
Same here on the temp!
Good job getting it done!
6.7 windy and chilly miles for me at 7:07 overall pace....
2018-11-07 3:12 PM
Nice job buddy
2018-11-07 2:02 PM
3.5. Hilly and slow. I haven’t run anything hilly in months
Avg HR 146
Max HR 165
Way to get some hills back in the mix man!
Nice job on the hills.
My foot is doing much better. So I let myself have 3.5 miles tonight.
2018-11-08 6:43 AM
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