put me down for 3 ..criminy it was dark this morning .. had that moment of "crap" I'm off the paved path and into the grass ... where is the path.. found it
but now I'm at work ... kicked on the Ipod .. hit shuffle first two songs ... Barry White "can't get enough of your love baby" followed by Gaelic Storm "Johnny Tarr" ... all good
Haha! I can't imagine running to Barry!
I would probably immediately fall if I went off the path in the dark.
Nice job on the run.
I have turned the corner for sure. not sure what that was all about....Today felt really good and I kept backing off to be smart.
6.8 for me at 7:00 overall pace on the nose
I'm so glad you are back to feeling good and strong again.
2018-11-05 3:03 PM
That’s great news!
2018-11-05 3:04 PM
Strides X 3 post run (wanted 4 but achilles started hurting a lot after the third)
Avg HR 146
Max HR 172
Glad you pulled the plug on the strides after the Achilles pain. I hope it doesn’t linger.
1.2 on the mill, just feeding the streak monster while letting my foot heal, as mostly promised. Truthfully I was glad to have a reason to not run more. My quads are so trashed. My Garmin credited me with 123 flights of stairs from yesterday’s hilly marathon.
2018-11-06 6:15 AM
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