The fall colors have really popped here. How about where you are? Hope you can get out and enjoy them.
1.1 on the mill feeding the streak monster.
It's definitely infected. I got antibiotics and instructed to "lay off the running for awhile and let this thing heal" When I told him I had a marathon on Sunday, he said that 1 run won't make a huge difference in the scheme of things but afterwards work on healing this. So if I can tolerate the pain I can run on Sunday.
Holy cow. Are you running?!?!
Came to town to deposit an unexpected bonus check
from Iowa’s company so ran 6.1 miles in town. Cool and windy but nice. 10:21 pace. I’d be okay with that for a marathon pace come May 2019.
That’s fantastic on both fronts!
Nice job in the run!
10.7 for me today at 7:02 pace and I felt really strong. Thankfully!
Great run! You’re definitely back.
6 miles on the TM. Rather uneventful.
Way to get through it :-)
That went better than I had any right to hope. Foot came through no worse than it was pre-race. I’m feeling very fortunate that I got away with this one. 3:49 on a very hilly course. That felt harder than the time should’ve but I’ll keep focusing on the fortunate part.
It’s a small race. I got Grand Master, because that’s a thing and I’m old now.
Anthony won his age group running with me.
Wow!! I have no idea how you just ran a marathon!!! That is just beyond impressive and a testament to your work ethic!
Congrats to you and Anthony!!!
Didn’t realize you were racing today. Nice job.
2018-11-05 6:33 AM
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