another 3 for me this morning, followed by some stretching... confession .. Mickey as you know I have never been a great stretcher, but I have never experienced a less responsive group of muscles / tendons in my life, ugh .. I need a magic ancient herbal paste recipe
I'm right there with you on resistance to stretching. Eons ago when I was in physical therapy, I was so inflexible they could not get me even into a neutral position, where most people start the stretch.
I don't know what was going on this morning but drivers were CRAZY!!! I nearly got hit twice...I was pretty rattled the second time...I had felt great when I started too which is a shame....6.7 miles for me at 7:06 pace and avg HR at 131 but I had a few really high spikes, probably yelling at cars hahaha
2018-10-30 7:09 AM
I hear ya, drivers are nuts lately. Be safe
2018-10-30 10:22 AM
Glad you’re ok. That’s so scary.
2018-10-30 2:07 PM
Avg HR 146
Max HR 161
3.1 on the treadmill this afternoon.
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