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- - By Mickeyd Date 2018-10-30 5:14 AM
:happy:
Parent - - By Baggins [us] Date 2018-10-30 6:41 AM
Good Morning,

another 3 for me this morning, followed by some stretching... confession .. Mickey as you know I have never been a great stretcher, but I have never experienced a less responsive group of muscles / tendons in my life, ugh .. I need a magic ancient herbal paste recipe :happy:

Peace
Parent - By Mickeyd Date 2018-10-30 6:59 AM
I'm right there with you on resistance to stretching.  Eons ago when I was in physical therapy, I was so inflexible they could not get me even into a neutral position, where most people start the stretch.  :cry:
Parent - - By NYCoach [us] Date 2018-10-30 7:03 AM
I don't know what was going on this morning but drivers were CRAZY!!! I nearly got hit twice...I was pretty rattled the second time...I had felt great when I started too which is a shame....6.7 miles for me at 7:06 pace and avg HR at 131 but I had a few really high spikes, probably yelling at cars hahaha
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-30 7:09 AM
I hear ya, drivers are nuts lately. Be safe
Parent - By Mickeyd Date 2018-10-30 10:22 AM
Glad you’re ok.  That’s so scary.
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-30 2:07 PM
3.25 miles
37:49 11:38/mile
Avg HR 146
Max HR 161
Parent - By NYCoach [us] Date 2018-10-30 2:23 PM
getting back into it!!
Parent - By Mickeyd Date 2018-10-30 4:19 PM
:cool:
Parent - By Mickeyd Date 2018-10-30 4:19 PM
3.1 on the treadmill this afternoon.
Up Topic Communities / Beginners / TuesDailies

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