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Up Topic Communities / Beginners / Welcome The 27/28 Weekend Dailies!
- - By Mickeyd Date 2018-10-27 5:19 AM
:cool:
Parent - - By Baggins [us] Date 2018-10-27 6:54 AM
yet another comeback begins ….. hey wait … if you never get there is it really a comeback?
anyway.. so I have had back issues maybe 1/2 dozen times in my entire life .. this last one .. the worst ..
put me down for a ok let's see how this goes a mellow 3..

peace .. enjoy ..
Parent - By Mickeyd Date 2018-10-27 7:09 AM
Welcome back to the comeback. I’m glad your back is getting better. :hug:
Parent - By NYCoach [us] Date 2018-10-27 7:56 AM
Good news!
Parent - - By Mickeyd Date 2018-10-27 7:11 AM
7.2 for me this morning on the treadmill.  I kept it very easy, especially since I finished last night’s 15 miler just 9ish hours before the start of this morning’s run. :meh:
Parent - By NYCoach [us] Date 2018-10-27 7:56 AM
You are a machine!
Parent - - By NYCoach [us] Date 2018-10-27 7:57 AM
Cold rain outside so I stayed in.

1 hour on the bike straight into a 4 mile run on the mill which felt oddly amazing. :-)
Parent - By Mickeyd Date 2018-10-27 8:32 AM
That’s awesome!!  :grin::cool:
Parent - - By spiritbear [us] Date 2018-10-27 12:43 PM
Small, local 5K race that the 4-H lady in my office puts on. Iowa got 3rd overall. :cool: I hung out with my friend Belinda for support and encouragement. She recently lost her husband and is having a tough go. This was her first race since his passing and I felt like I needed to be by her side the whole time. We walked and jogged. It wasn’t fast but it is what she needed. :hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-27 2:57 PM
:hug:
Parent - By Mickeyd Date 2018-10-28 2:46 AM
You’re a great friend. :hug:
Parent - By NYCoach [us] Date 2018-10-28 11:46 AM
That’s really fantastic!
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-27 2:57 PM
15,000 steps
Parent - By Mickeyd Date 2018-10-28 2:47 AM
:cool:
Parent - By NYCoach [us] Date 2018-10-28 11:46 AM
Yeah man!
Parent - - By Mickeyd Date 2018-10-28 2:47 AM
3.1 at 3 am. :meh:
Parent - By spiritbear [us] Date 2018-10-28 9:47 AM
That’s too early. :cry:
Parent - - By spiritbear [us] Date 2018-10-28 9:47 AM
5.57 miles around the acres. Gravel roads and trails. 11:23 pace. Sarge plopped down at the top of hill and laid there and watched while I did a handful of hill repeats. :roll::laugh: He’s turning into one lazy boy.
Parent - By NYCoach [us] Date 2018-10-28 11:47 AM
That sounds really nice!
Parent - - By Bill P Date 2018-10-28 11:25 AM
I got back in the pool this weekend. I joined our township community center. It's a nice facility for the money. I haven't swam since I left Chicago. I have to do something to get shoulders moving again. My back and neck can use some help too! :laugh: Besides, I just like being in the water. :cool: That went better than I expected.
Parent - By NYCoach [us] Date 2018-10-28 11:47 AM
That’s great Bill! Glad to see you!
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-28 2:20 PM
:hug:
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-28 2:20 PM
4.01 trails slow af
58:40 14:39/mile
Avg HR 139
Max HR 161
Up Topic Communities / Beginners / Welcome The 27/28 Weekend Dailies!

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