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- - By Mickeyd Date 2018-10-24 4:21 AM
:hug:
Parent - - By NYCoach [us] Date 2018-10-24 6:55 AM
6 miles for me on the nose....ripped off a 6:36 final mile which felt pretty good!
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-24 7:23 AM
Fantastic
Parent - By Mickeyd Date 2018-10-24 8:31 AM
Looks like you are feeling better!    :grin::cool:
Parent - - By Mickeyd Date 2018-10-24 11:18 AM
10.1 this morning on the mill with 10 x 1:30 hill repeats.  I had been feeling strong on hill repeats, but not today.  Today kicked my butt.  I had a hard time recovering after the repeats.  Couldn't get my heart rate back down nor my breathing back on track.  Today, just finishing this one was a pretty big deal.
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-24 1:44 PM
How are your allergies?
Catching a bit of a cold?
Overtrained?

1 of those things can really affect recovery

Great damn run
Parent - - By Mickeyd Date 2018-10-24 1:53 PM
2 of the 3 may be issues. I’m ok allergy wise.  I still haven’t caught up on sleep from the weekend so that may be an issue as well. 

Race is in less than 2 weeks and I haven’t gotten all the training I wanted in. :meh:
Parent - - By NYCoach [us] Date 2018-10-24 2:13 PM
Great job getting through it MD1  I hope you aren't fighting something...

which race???
Parent - - By Mickeyd Date 2018-10-24 2:35 PM
Me too on the sickness. My son has a nasty cough. :meh:

Bowling Green marathon. Anthony said he will run it with me. However he hasn’t trained at all. He ran 8 miles last week. :roll: But it’s a 2 loop course, he can drop after the first loop if need be. But he’ll probably pull it off. Youth. : pbbt:
Parent - - By NYCoach [us] Date 2018-10-26 8:20 PM
Awesome!! That should be a flat one right?!
Parent - By Mickeyd Date 2018-10-26 8:39 PM
Nope. :laugh:  it’s supposed to be a pretty hilly double loop. Hoping I don’t die when I hit the hills the second time around. : pbbt:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-24 1:43 PM
3 miles on the track

11:27/mile
Avg HR 147. Max 168
Parent - - By Mickeyd Date 2018-10-24 1:54 PM
How did it feel?
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-24 5:53 PM
It was very difficult :sad:
But HR was so-so :happy:
Parent - By Mickeyd Date 2018-10-24 6:10 PM
Well a mixed bag is better than all bad. :hug:
Parent - By NYCoach [us] Date 2018-10-24 2:14 PM
there we go!
Parent - - By Mickeyd Date 2018-10-24 6:14 PM
I skipped the second run today. I’m still just exhausted.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-25 5:09 AM
:hug:
Up Topic Communities / Beginners / WednesDailies

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