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Up Topic Communities / Beginners / Frost Advisory FriDailies
- - By Mickeyd Date 2018-10-12 4:47 AM
Wasn’t it summer a couple days ago?  :wtf:
Parent - - By Baggins [us] Date 2018-10-12 6:45 AM
33° .. did a mile ... and said .. ok you got fix this .. go back and stretch
repeat until fixed.. did that

Peace
Parent - - By flyguy (Stump Grinder) [us] Date 2018-10-12 7:27 AM
smart!
Parent - By NYCoach [us] Date 2018-10-12 10:36 AM
well done
Parent - By Mickeyd Date 2018-10-12 11:46 AM
Sorry you're still having issues.  :hug:
Parent - - By spiritbear [us] Date 2018-10-12 7:16 AM
5.3 miles on the TM. Felt remarkably good this morning.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-12 7:27 AM
:cool:
Parent - By NYCoach [us] Date 2018-10-12 10:36 AM
That's great to hear!
Parent - By Mickeyd Date 2018-10-12 11:46 AM
That's awesome!
Parent - - By NYCoach [us] Date 2018-10-12 10:37 AM
tried a run today...felt ok...Took it very easy and ran 6.4 miles at 7:20 pace and the avg HR was 131
Parent - By Mickeyd Date 2018-10-12 11:47 AM
We will definitely take ok.  :happy::cool:
Parent - - By Mickeyd Date 2018-10-12 11:47 AM
10.7 on the mill late this morning.
Parent - By NYCoach [us] Date 2018-10-12 5:36 PM
Awesome job MD!
Up Topic Communities / Beginners / Frost Advisory FriDailies

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