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Up Topic Communities / Beginners / ThursDailies
- - By Mickeyd Date 2018-10-11 3:55 AM
:cool:
Parent - - By NYCoach [us] Date 2018-10-11 6:54 AM
45 again on the bike trainer with 5 60 second all out hammers...my HR hit 177 on the last one!
Parent - By Mickeyd Date 2018-10-11 7:11 PM
Dang, you were working!  :cool:
Parent - - By Baggins [us] Date 2018-10-11 11:58 AM
ok who left the freezer door open -- 43° .. windy as can be
yesterday shorts a t-shirt .. today knit cap, gloves, long pants and a pullover
just not right :mutmad::cool::happy:

put me down for 3 and more flippin stretching

Peace
Parent - By Mickeyd Date 2018-10-11 7:12 PM
Insta-fall. :meh:  I think we have frost advisories for tonight. :shocker!:

Nice job on the bundled up run. :cool:
Parent - By Mickeyd Date 2018-10-11 7:13 PM
10.1 on the mill for me tonight.  It gets dark so early!
Up Topic Communities / Beginners / ThursDailies

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