45 again on the bike trainer with 5 60 second all out hammers...my HR hit 177 on the last one!
Dang, you were working!
ok who left the freezer door open -- 43° .. windy as can be
yesterday shorts a t-shirt .. today knit cap, gloves, long pants and a pullover
just not right
put me down for 3 and more flippin stretching
I think we have frost advisories for tonight.
Nice job on the bundled up run.
10.1 on the mill for me tonight. It gets dark so early!
Powered by mwForum © 1999-2015 Markus Wichitill