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Up Topic Communities / Beginners / Too Early TuesDailies
- - By Mickeyd Date 2018-10-09 3:33 AM
I don’t even have any reason for being up early. :roll:  Insomnia sucks.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-09 5:52 AM
:cry::hug:
Parent - - By Photocat [us] Date 2018-10-09 6:01 AM
Core workout with Ripley. Enjoying the mornings again.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-09 6:07 AM
:cool::cool::cool:
Parent - By Mickeyd Date 2018-10-09 6:20 AM
That's great!
Parent - - By Mickeyd Date 2018-10-09 6:21 AM
Since I was up anyway... 5.6 on the mill before work.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-09 6:39 AM
:cool: you're awesome!
Parent - By NYCoach [us] Date 2018-10-09 6:57 AM
Great job MD!
Parent - By Photocat [us] Date 2018-10-09 7:03 AM
Consistency! Love it!:cool:
Parent - By NYCoach [us] Date 2018-10-09 6:57 AM
Oh that is the worst!
Parent - - By NYCoach [us] Date 2018-10-09 6:58 AM
PT last night....helped quite a bit with the back but still dealing with the heavy legs.  Wondering if this is an overtraining issue...I don't know....

45 mins on the bike with 4 60 second hammers....I was gassed at the end of this
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-09 7:03 AM
Glad the back is better. Was wondering about overtraining myself. Could be a possibility.
Parent - By Baggins [us] Date 2018-10-09 7:45 AM
Wondering if this is an overtraining issue

You were hitting it pretty hard for quite awhile with no discernible recovery periods. translation: we are not as young as we used to be :mischief:
Parent - - By Mickeyd Date 2018-10-09 10:36 AM
Overtraining does seem to fit...

One other thought, you've really cleaned up the diet, even going vegan.  How confident are you that you're getting all the iron and other nutrients that your body needs?  Might be worth a blood test to make sure you're not anemic.
Parent - By NYCoach [us] Date 2018-10-09 2:18 PM
Yeah I've been wondering about that...I'm religious with B-12 and foods rich in Iron but maybe I should check to make sure...I know that I've never had leg issues like this before...

I'm wondering if all of this HR training has my easy paces too fast even at the low HR? I dunno...I'm going to figure this out one way or another!
Parent - - By Baggins [us] Date 2018-10-09 7:48 AM
ok first, what a beautiful star filled sky this morning, it was absolutely awe inspiring. An October run in short and a t shirt .. boom
Run sucked .. really slow and methodical, cut through some roadwork to at least add some hills.. so all in all .. a good start to a day :cool:

Peace
Parent - By Mickeyd Date 2018-10-09 10:32 AM
I love that you found so much positive to focus on in spite of the sucky run.  :happy:
Parent - By NYCoach [us] Date 2018-10-09 2:18 PM
ditto MD!  nicely done!
Parent - By Mickeyd Date 2018-10-09 5:51 PM
6.1 on the mill tonight.
Up Topic Communities / Beginners / Too Early TuesDailies

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