2018-10-06 11:09 AM
12.2 on the mill for me this very rainy morning.
There is no way I’m not fighting something. EVERYONE around me has been sick and I keep fighting it off but my run was about as miserable as it gets today. Had to run late because of schedule, 89 real feel, and then sunshine downpours for the second half. Had ZERO energy. Zero.
A horrible 8.7 miles for me. This is the worst patch of running I can remember.
At least you’re running.
Off to run a 5K this evening. 7 p.m. race is past my bed time.
I’m sorry it’s been so rough for so long. I hope you are able to keep fighting off everything going around.
Sarge and I ran a 31:26 5K this evening. Not too many idiots out on the roads but the cop car leading the race got a call about halfway through, did a quick u-turn and took off.
Iowa and I both got first in our AG. Small, slow race.
Sarge was the first dog.
There was a German Shepard and Husky mix.
Now that is funny about the cop car!!
Congrats on the hardware! That’s fantastic!!
Very impressed that Sarge beat both a German Shepherd and a husky.
Congrats on the age group wins.
Sarge would have run 20 minutes faster had it not been for his mama.
He is one of the fastest dogs I’ve ever seen.
2018-10-07 12:38 PM
I got half way through my run this morning and realized it was Sunday and I hadn’t done my hill workout yet this week. No time like the present, so 8x400 hill repeats alternating with 400 recoveries, with a 3.5 mile warm up first.
8.6 on the mill.
4.25 miles on the TM this afternoon. I can’t believe how out of shape I’ve become.
5.7 on the mill tonight.
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