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Up Topic Communities / Beginners / 6/7 Weekend Dailies
- - By Mickeyd Date 2018-10-06 6:41 AM
:happy:
Parent - - By Mickeyd Date 2018-10-06 11:09 AM
12.2 on the mill for me this very rainy morning.
Parent - By NYCoach [us] Date 2018-10-06 2:07 PM
Great job MD!
Parent - - By NYCoach [us] Date 2018-10-06 2:09 PM
There is no way I’m not fighting something. EVERYONE around me has been sick and I keep fighting it off but my run was about as miserable as it gets today. Had to run late because of schedule, 89 real feel, and then sunshine downpours for the second half. Had ZERO energy. Zero.

A horrible 8.7 miles for me. This is the worst patch of running I can remember.
Parent - - By spiritbear [us] Date 2018-10-06 3:33 PM
At least you’re running. :blush:

Off to run a 5K this evening. 7 p.m. race is past my bed time. : pbbt:
Parent - By NYCoach [us] Date 2018-10-06 5:34 PM
True. Good luck!!
Parent - - By Mickeyd Date 2018-10-06 3:38 PM
I’m sorry it’s been so rough for so long.  I hope you are able to keep fighting off everything going around.
Parent - By NYCoach [us] Date 2018-10-06 5:34 PM
Thanks MD!
Parent - - By spiritbear [us] Date 2018-10-06 9:02 PM
Sarge and I ran a 31:26 5K this evening. Not too many idiots out on the roads but the cop car leading the race got a call about halfway through, did a quick u-turn and took off. :shocker!: Iowa and I both got first in our AG. Small, slow race. : pbbt: Sarge was the first dog. :grin: There was a German Shepard and Husky mix.
Parent - By NYCoach [us] Date 2018-10-07 6:32 AM
Now that is funny about the cop car!!

Congrats on the hardware! That’s fantastic!!
Parent - - By Mickeyd Date 2018-10-07 8:21 AM
Very impressed that Sarge beat both a German Shepherd and a husky. :cool::laugh:  Congrats on the age group wins. :cool:
Parent - By spiritbear [us] Date 2018-10-07 1:04 PM
Sarge would have run 20 minutes faster had it not been for his mama. :laugh: He is one of the fastest dogs I’ve ever seen.
Parent - By Mickeyd Date 2018-10-07 12:38 PM
I got half way through my run this morning and realized it was Sunday and I hadn’t done my hill workout yet this week. No time like the present, so 8x400 hill repeats alternating with 400 recoveries, with a 3.5 mile warm up first. : pbbt::wink: 8.6 on the mill.
Parent - By spiritbear [us] Date 2018-10-07 1:05 PM
4.25 miles on the TM this afternoon. I can’t believe how out of shape I’ve become. :meh:
Parent - By Mickeyd Date 2018-10-07 6:09 PM
5.7 on the mill tonight. :happy:
Up Topic Communities / Beginners / 6/7 Weekend Dailies

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