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- - By Mickeyd Date 2018-10-05 5:06 AM
:cool:
Parent - - By Photocat [us] Date 2018-10-05 5:43 AM
Nothing.

Good thing I didn't pay for a race last week when I had planned to.

I can walk around mostly find. But a 3" stepdown into my foyer brings back pain. :mutmad::mutmad::cry::cry:
Parent - By Mickeyd Date 2018-10-05 5:45 AM
:cry: I’m sorry you’re still hurting.  :hug:
Parent - By NYCoach [us] Date 2018-10-05 7:03 AM
I'm so sorry!
Parent - - By NYCoach [us] Date 2018-10-05 7:05 AM
So the doc said I have a pinched/compressed nerve which is kind of what I thought was going on.  PT is in my future but he helped me enough last night where I was able to run this morning.  Still have the heavy legs and was SUPER stiff but no pain for once....Somehow ran 7:10 pace for 6.4 miles and the HR was sitting right at 131 most of the time...I'll take it, but my fall races are off for sure.  I need to work through this.  Hello 2019 !
Parent - By Mickeyd Date 2018-10-05 7:16 AM
I’m glad you were able to have a painfeee run finally. I hope PT helps.
Parent - By flyguy (Stump Grinder) [us] Date 2018-10-05 7:50 AM
Knowing what is going on always helps. Doesn't make it suck any less but still...

Here's to you kicking ass in 2019
Parent - - By Photocat [us] Date 2018-10-05 8:41 AM
Pain free is good. I'm glad you went to the doc:hug:
Parent - By NYCoach [us] Date 2018-10-05 9:01 AM
Thanks guys! I'm seriously going to change up how I train for next year and see if that helps because I keep breaking down but the fall over the past few years.  Obviously the back thing is somewhat Jameson related but still....

I think good things are ahead
Parent - - By Mickeyd Date 2018-10-05 8:56 AM
7.6 on the mill this morning. My lungs are still pretty junky. :sad:
Parent - By NYCoach [us] Date 2018-10-05 9:02 AM
that sounds miserable!  Great work getting it done!
Parent - By Mickeyd Date 2018-10-05 7:43 PM
And another 7.6 on the mill tonight. :happy:
Up Topic Communities / Beginners / FriDailies

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