Good thing I didn't pay for a race last week when I had planned to.
I can walk around mostly find. But a 3" stepdown into my foyer brings back pain.
I’m sorry you’re still hurting.
So the doc said I have a pinched/compressed nerve which is kind of what I thought was going on. PT is in my future but he helped me enough last night where I was able to run this morning. Still have the heavy legs and was SUPER stiff but no pain for once....Somehow ran 7:10 pace for 6.4 miles and the HR was sitting right at 131 most of the time...I'll take it, but my fall races are off for sure. I need to work through this. Hello 2019 !
I’m glad you were able to have a painfeee run finally. I hope PT helps.
2018-10-05 7:50 AM
Knowing what is going on always helps. Doesn't make it suck any less but still...
Here's to you kicking ass in 2019
Pain free is good. I'm glad you went to the doc
Thanks guys! I'm seriously going to change up how I train for next year and see if that helps because I keep breaking down but the fall over the past few years. Obviously the back thing is somewhat Jameson related but still....
I think good things are ahead
7.6 on the mill this morning. My lungs are still pretty junky.
that sounds miserable! Great work getting it done!
And another 7.6 on the mill tonight.
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