Thursday was a good 40 minute run. Some blue jays have just moved into an area out the trail. They have been following me on the trail for several days. They must have a nest out there that they are defending. They are a very colorful addition to the bird population out there.
Today I am off to classes. I always look forward to meditation and yoga.
Happy runs, All!
Enjoy the classes. We feed birds and don't have blue jays. My grandmother use to say they were mean birds.
Jays are really aggressive, for sure.
We have blue jays, but I think maybe they come in the wintertime.
I don't think I see them much when it's warm out, so they must come south for the winter.
Happy it's Friday. I ran yesterday and today. I probably should have taken a rest day today because my legs are achy and the muscles are tight, but I got up early on my own. I'm thinking tomorrow will be a mat workout. I like the cooler, less humid weather.
Excellent work on the exercise and running! This past week I ran so much better because of the cooler temps. It made a huge difference.
If you wake up early, it seems like you may as well go for a run, eh?
But still, rest days are important. I'm jealous of your weather, though. It is apparently still summertime here.
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