put me down for my morning 3.. 59° this morning, windy, nice run .. still feeling the ladder,, but the 100's of up and downs may have stretched out my calves a bit .. so.. I got that going for me
trying to eat in morning .. always tend to put if off.
Nice job! Seems like a pretty extreme way to stretch the calves... but I'm glad there was an added benefit to the home repairs.
50 mins on the bike trainer for me.
So consistent. How are you feeling?
Somehow haven’t gotten sick which is a miracle. The last 10 days the kids have passed back and forth a crazy viral infection and now foot and mouth!
My back is terrible. Finally seeing the doc on Thursday. Just trying to keep it together
on the kids’ illnesses. I hope everyone gets healthy soon.
I’m glad you have an appointment for your back.
It is so gross out. Radar shows nothing, but a fine, humid, mist has been going on all morning. 10.6 very sweaty treadmill miles. Probably would've been drier running out in the mist.
2018-10-02 11:14 AM
Yuck! Same here. Great job getting it done!
So you are obviously amping up the miles!! What’s the race!!?!
I haven’t registered yet but I’m planning on running the Bowling Green marathon November 4 with Anthony. He wants to do an Ironman next year so he said he’s game to run with me for the experience.
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