1 hour and 20 mins on the bike trainer. Boy is that mentally tough.
2018-09-29 11:10 AM
That does sound tough! Great job sticking it out.
Same here. And I was riding a bike and not moving. What the hell?!?!
Great job MD!
Seemed like we just had first weekend of September dailies.
5K race in Stockton this morning. The Nut Run. 30:32.
That’s just pathetic. I will say I didn’t push myself and it did have a couple of long gradual climbs but still.
Got 2nd in my age group. A medal and a toasted black walnut/chocolate covered mix. It was really good and I’m not even that keen on walnuts.
Not keen on walnuts?! We need to talk about this
Congrats on the AG and nice job out there!!
2018-09-30 12:36 PM
Congrats on the age group. The chocolate mix sounds wonderful!
2018-09-30 12:38 PM
Hill day! 6.7 on the mill with 8x400 hill repeats, with another increase in hill steepness. I think I’m finding my hill climbing groove again.
Ok I think I want credit for this ... 420' (so far) of gutter guards/filters.. 24' up in the air ..4' at a time .. move ladder, up ladder, hands full of stuff ..pry up shingles,.. install, .. down ladder, move ladder, repeat ...combined with some really funky combinations of additional ladders, 2 x12's etc. to get to some really (oh this is not going to go well) funky corners. Tired .. beat to hell,, cut, scraped up, bruised and sore ... I am too old for this stuff.
so lets call it hill repeats
2018-10-01 10:41 AM
That definitely sounds like a tough workout!
You definitely get credit for that!
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