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Up Topic Communities / Beginners / Don’t Forget The FriDailies
- - By Mickeyd Date 2018-09-14 4:59 AM
:grin:
Parent - - By NYCoach [us] Date 2018-09-14 7:11 AM
Got things loosened up enough to waddle around out there...6.4 humid miles for me.  Somehow ended up with a 7:04 overall pace which is really odd because I really couldn't open up at all....Hope this is a good sign
Parent - By Mickeyd Date 2018-09-14 7:51 AM
My fingers are crossed that things are on their way back for you. Glad you were able to run today.
Parent - - By Mickeyd Date 2018-09-14 7:54 AM
Today is supposed to be the last cool morning for awhile again so I’m very happy that I was able to get out there and enjoy it.  Just when I’m working on accepting a slower normal pace I get a day like today when I feel great, am moving like my old (younger) self and the endorphins really kick in. :grin:  7.2 of the best miles I’ve had in a long time.
Parent - By NYCoach [us] Date 2018-09-14 8:12 PM
That’s the greatest! I haven’t had one of those runs in a long time. I need one!
Parent - - By Mickeyd Date 2018-09-14 8:03 PM
6.1 on the mill tonight. :happy:
Parent - By NYCoach [us] Date 2018-09-14 8:12 PM
What a great day MD! So impressive as always!
Up Topic Communities / Beginners / Don’t Forget The FriDailies

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