Got things loosened up enough to waddle around out there...6.4 humid miles for me. Somehow ended up with a 7:04 overall pace which is really odd because I really couldn't open up at all....Hope this is a good sign
My fingers are crossed that things are on their way back for you. Glad you were able to run today.
Today is supposed to be the last cool morning for awhile again so I’m very happy that I was able to get out there and enjoy it. Just when I’m working on accepting a slower normal pace I get a day like today when I feel great, am moving like my old (younger) self and the endorphins really kick in.
7.2 of the best miles I’ve had in a long time.
That’s the greatest! I haven’t had one of those runs in a long time. I need one!
6.1 on the mill tonight.
What a great day MD! So impressive as always!
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