2 miles, shake out the muscles.
So humid it was honestly hard to breath.
6.5 miles with 4 300 meter steep hill repeats. I was zapped.
I forgot to mention that Jameson and I were wrestling around yesterday and he somehow whipped his leg around and kneed me HARD in the thigh. I can't believe how painful this thing is. I probably should not have run today...Pretty sure that I have a nasty little thigh bruise and I'm really hoping it goes away quickly!
Great job with the hill repeats in the humidity.
Ouch on the bruising! I hope it’s not too painful for very long.
8.7 on the mill tonight. It was a rough, high effort night.
2018-09-07 3:46 AM
Avg HR 141
Max HR 168
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