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- - By Mickeyd Date 2018-09-06 4:03 AM
:cool:
Parent - - By Photocat [us] Date 2018-09-06 5:45 AM
2 miles, shake out the muscles.
Parent - By NYCoach [us] Date 2018-09-06 7:17 AM
:-)
Parent - By Mickeyd Date 2018-09-06 4:27 PM
:cool:
Parent - - By NYCoach [us] Date 2018-09-06 7:17 AM
So humid it was honestly hard to breath.

6.5 miles with 4 300 meter steep hill repeats. I was zapped.
Parent - - By NYCoach [us] Date 2018-09-06 11:54 AM
I forgot to mention that Jameson and I were wrestling around yesterday and he somehow whipped his leg around and kneed me HARD in the thigh.  I can't believe how painful this thing is.  I probably should not have run today...Pretty sure that I have a nasty little thigh bruise and I'm really hoping it goes away quickly!
Parent - By Mickeyd Date 2018-09-06 4:29 PM
Great job with the hill repeats in the humidity.

Ouch on the bruising!  I hope it’s not too painful for very long. :sad:
Parent - By Mickeyd Date 2018-09-06 6:33 PM
8.7 on the mill tonight. It was a rough, high effort night. :meh:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-09-07 3:46 AM
3.25 slow
38:20 11:48/mile
Avg HR 141
Max HR 168
Parent - By Mickeyd Date 2018-09-07 5:08 AM
Nice job! :cool:
Parent - By Photocat [us] Date 2018-09-07 5:41 AM
Good job!:grin:
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