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Up Topic Communities / Masters / Wednesday, 5 Sep 2018
- - By oncearunner [us] Date 2018-09-05 6:23 AM
Since I'm here, I might as well and start the daily.

It's hump day and almost to the weekend. 

Tell us about your day.
Parent - - By Deb [us] Date 2018-09-05 7:11 AM
Thanks for starting us off.

Ran a little over 3 miles. For some reason that MRI made me feel sick yesterday. My tummy is still kind of wonky. This morning I felt wiped out. It felt warm but the temp is 72° and I did run hills, and I went easy, but still : pbbt:. But it is done. Did my AB challenge exercises, a little yoga. Thinking about a trip to REI later today.

It's hump day and Almost to Yosemite!!!
Parent - By dnaff [us] Date 2018-09-05 8:25 AM
REI:cool:
Parent - - By OldAndInTheWay Date 2018-09-05 7:46 AM
ran 13.03 miles this morning. 4 miles easy. 8@GMP of 7:38. Actual Splits: 7:44, 7:41, 7:40, 7:35, 7:35, 7:27, 7:33, 7:31. Avg pace: 7:36. 1 mile cool down.

Warm and muggy again. Seems some school systems are closing early cause of the heat :roll: doesn't seem that hot out.
Parent - By dnaff [us] Date 2018-09-05 8:25 AM
:cool::cool:
Parent - - By Deb [us] Date 2018-09-05 10:39 AM
Yesterday when I voted it was in the Jr. High gymnasium, my goodness I could not get out of there fast enough. I was sweating buckets. It was warm out but not particularly hot. So that's why they close the schools...:shocker!: My schools growing up must have been air conditioned I never remember school being that uncomfortable from the heat.
Parent - - By OldAndInTheWay Date 2018-09-05 10:42 AM
my schools were not air conditioned when i went to them, and we never got off for the heat. they have since added AC to the schools, but apparently a lot of the schools are having AC issues this week. So that is why they are closing them early today.
Parent - By Deb [us] Date 2018-09-05 1:22 PM
Yeah after I wrote that it made me wonder if we just dealt with it.
Parent - - By Grey Beard Tom [us] Date 2018-09-05 11:11 AM
That is one hellovarun in this weather.   Smokin and glistenin.    Hmmm  Smokin and Glistenin could be a porn duo. :laugh:
Parent - - By OldAndInTheWay Date 2018-09-05 11:28 AM
does have that 70's p0rn vibe going

I am thinking if i do a marathon in november, all these hot runs i did will make that seem a lot easier...well that is my theory anyway
Parent - By dnaff [us] Date 2018-09-05 11:58 AM
run in an oven all summer and your marathon will feel like you have the a/c cranked.  That's my story anyway.
Parent - - By oncearunner [us] Date 2018-09-05 11:18 AM
Did Diego run with you?
Parent - By OldAndInTheWay Date 2018-09-05 11:27 AM
i always channel my inner-diego when i run on hot days :wink:
Parent - - By dnaff [us] Date 2018-09-05 8:28 AM
The weather is not conducive to running.  Or to me being on my best behavior!   Triple digits again today.  Rain again today.  Hurricane Gordon supposed to sock Illinois for the next several days.

The ground feels like a sponge and there are varieties of fungus appearing everywhere!

I made 7 cups of coffee and Lisa and Jacob went out for breakfast.  Hmm....shall I finish it all myself?

Yoga later, maybe run tomorrow.  Between raindrops.
Parent - - By OldAndInTheWay Date 2018-09-05 10:43 AM
yes. drink all the coffee.
Parent - - By Dave59 [us] Date 2018-09-05 10:55 AM
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Parent - By oncearunner [us] Date 2018-09-05 11:18 AM
Wow -- you are so creative!
Parent - By dnaff [us] Date 2018-09-05 11:58 AM
:laugh:
Parent - By Deb [us] Date 2018-09-05 1:21 PM
Wow!!! That is something!!!
Parent - - By Dave59 [us] Date 2018-09-05 10:53 AM
I'm at the office so no run today. A few of us walked to place for lunch that is about 3/4 of a mile from the offcie. Since it is 93°, that is an accomplishment. They got sushi and I got fish & chips.
Parent - - By Grey Beard Tom [us] Date 2018-09-05 11:13 AM
I'll take some good fish and chips.
Parent - By oncearunner [us] Date 2018-09-05 11:17 AM
Me too!
Parent - - By oncearunner [us] Date 2018-09-05 11:20 AM
Went to Planet Fitness and worked out.  Received some much needed rain yesterday and last night.  But as usual, it's feast or famine here.  Some streets in San Antonio were flooded.

Have a super duper Wednesday!
Parent - By dnaff [us] Date 2018-09-05 12:00 PM
I wonder if my vacationing neighbors have had their San Antonio plans diverted.....

I think graduation is Friday so they are still sight seeing today.
Parent - By Grey Beard Tom [us] Date 2018-09-05 12:32 PM
No run report today.  Feet and heat issues.  Hot foot???:wtf: Did a little core stuff. Had annual physical (soon to be semiannual according to medicare).  I passed.   When she walked in she says, "you look really good."   Can I be nominated for an Oscar now?   She banged and banged on knees and no reaction at all.  Yep, the nerves are shot.

Catchup Time...with a little mustard on the side.  
     Had the huge end of summer picnic and clothing give away for the homeless and hungry. It was so good.  The guys really helped out.
     Lots of leftover clothing I return yesterday. 
     Massage and chiro today.

Tom in DE
Up Topic Communities / Masters / Wednesday, 5 Sep 2018

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