and HUMIDITY....wow...real feel of 82 at 6:45 am...
7.2 nasty miles at 7:05 overall pace....
2018-09-05 11:19 AM
That’s so early to be so hot! Great job!
another 3 this morning, (avoided the mud) humid .. but better than winter
I had to mow in the dark last night .. ugh
made some dietary changes about 3 months ago .. my numbers have gone from poop .. to all with normal ranges .. fairly pleased by this
2018-09-05 11:21 AM
Congrats on the normal numbers. That’s awesome that you were able to make the changes to make it happen.
Great job in the run. I’ve definitely noticed the decrease in hours of daylight as well.
2018-09-05 11:23 AM
6.8 on the mill late this morning. 4x400 hill repeats. I can definitely tell it’s been too long since I’ve done these.
Nice work MD! Those are long hill repeats!!
5.5 tonight. My legs definitely felt the hills.
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