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- - By Mickeyd Date 2018-09-04 4:09 AM
Pass the coffee. :hug:
Parent - - By Baggins [us] Date 2018-09-04 6:33 AM
Pass the coffee..... no doubt

Back at it, 3 for me this morning, so dark ... was finishing up with tempos and thought that dark patch on the bike path was water .... oh crap .. it's mud ....  didn't wipe out, but it was close:mischief:

I did attempt a long run on Sunday (out and back) but the prairie path was so soft from all the rain that my hip was screaming after 3,  ended up stopping and stretching a 1/2 dozen times ... but even that didn't help much.

Peace
Parent - By Photocat [us] Date 2018-09-04 7:03 AM
Sorry the long run didn't work out. :sad:

Way to be consistent!:cool:
Parent - By NYCoach [us] Date 2018-09-04 7:17 AM
I agree on the consistency!  nice job!
Parent - By NYCoach [us] Date 2018-09-04 7:17 AM
70% dew point this morning? Man....Nasty out there...7.2 for me at 7:05 pace...felt pretty easy breathing wise after a few days at higher altitude but it was just too damn humid...
Parent - By Mickeyd Date 2018-09-04 10:51 AM
That long run  attempt sounds painful.  :cry:  Great job getting back out there, and on not wiping out.  :grin:
Parent - - By Photocat [us] Date 2018-09-04 7:02 AM
Sat - 4.5 road miles at the house.

Mon - 11 miles on SCT:cool:
Parent - - By NYCoach [us] Date 2018-09-04 7:17 AM
GREAT job!
Parent - By Photocat [us] Date 2018-09-04 8:08 AM
Thanks. We don't usually do past ten for a half, but we are planning to get up to 15 or so after this race. And then try to just maintain the longer runs over the winter with a rotating schedule.
Parent - By Mickeyd Date 2018-09-04 10:52 AM
Great job!  :grin: :cool:
Parent - - By Mickeyd Date 2018-09-04 10:54 AM
6.1 late this morning, again on the mill.  Not complaining (too much) I'm very glad the mill is an option because I couldn't run this weekly mileage in the humidity we've had lately.
Parent - By NYCoach [us] Date 2018-09-04 1:38 PM
great job...yeah, I can't believe how humid it's been...Just awful
Parent - - By Photocat [us] Date 2018-09-04 1:46 PM
What treadmill do you run on?
Parent - By Mickeyd Date 2018-09-04 3:26 PM
I have a LifeSpan. This is my 3rd treadmill, 5th motor. :laugh:
Parent - By Mickeyd Date 2018-09-04 6:35 PM
And another 6.5 tonight.
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