2018-09-01 10:09 AM
I slept in this morning, so no run. After meeting the guys for coffee and book study I headed to the gym. Good workout on the weights and ARC trainer.
Rest of the day will be reading and college football on TV.
2018-09-01 10:16 AM
Howdy folks. I've been doing workouts on the ET to escape the heat and to try not to irritate my Hamstring. It has been over a week since I ran, so I thought I would try a short one. Nothing hurt afterwards, but we will see.
Workout done and soon we will head to my brother's to celebrate the 3 day weekend.
Have a good Saturday!
2018-09-01 12:18 PM
Buckets of rain all morning long. Had lunch with Amy, walked a soggy dog, and have yoga still on my to do list.
Welcome September, I've missed you.
Gym time today, It has way too long since I been in the gym (Fitness 19).
It felt oh so good doing upper body workouts and then a few miles on a tread mill.
After while crocodile.
2018-09-04 7:15 AM
Spent the day in the pool with the grandkids. They are so hyper (I am sure from all the sugar they give them), but I found it is the only thing that keeps they manageable. My grand daughter will not eat anything healthy, or she takes two bites and says she is full then wants cookies and candy and chips....makes me crazy.
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