Forgot to report 6 yesterday. :-)
Today was 10.2 trail miles in Asheville at 2,000 feet asl and 7:15 overall pace. Best I’ve ever felt running here!
That’s awesome! Enjoy your time there.
looks like my theoretical long run is getting squashed ….. been raining all night with no end in sight … .arrhh boo
Sorry you got rained out. I hope the weather cooperates tomorrow.
We’ve also been under the threat of storms here. 11.3 on the mill for me this afternoon. My hip has been kind of touchy/painful lately but it was ok during the run.
Please be careful with that!!
Great job on the mill!
Rare Sunday run for me....4.8 miles with a 1400 foot climb from 2,000 feet up to 3,400 on trails. HR maxed out at 161!
What a challenging run! Great job!
By Bill P
2018-09-02 9:52 AM
30 mile bike ride. I had a nice avg MPH going, so I pushed the last 10 miles to get an even nicer avg MPH. I don't push it too often these days. That felt nice.
7.1 this morning and another 6.1 tonight. Then when I logged the second run I noticed I was at 79.8 for the week, so you know I had to go run another .2.
2018-09-03 11:23 AM
We got out on the lake early, before it got nuts, for an hour of paddling.
We just got the kayaks loaded when the pop up shower hit. Then a 6.5 mile treadmill run.
4 quick trail miles before the 9 hour drive back to the CLE. I wanted to stay
My feet are beat up from the trails but man do I feel like I’m in pretty good shape at the higher altitude!
And if you feel like you’re in good shape at altitude, you know you’re in killer great shape!
5.6 miles tonight.
2018-09-04 5:24 AM
First run in over a week
A pitiful 2.24 miles.
It's something. Welcome back.
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