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Up Topic Communities / Beginners / Labor Day Weekend Dailies
- - By Mickeyd Date 2018-09-01 6:01 AM
:happy:
Parent - - By NYCoach [us] Date 2018-09-01 8:28 AM
Forgot to report 6 yesterday. :-)

Today was 10.2 trail miles in Asheville at 2,000 feet asl and 7:15 overall pace. Best I’ve ever felt running here!
Parent - By Baggins [us] Date 2018-09-01 9:33 AM
nice .. great job!
Parent - By Mickeyd Date 2018-09-01 2:06 PM
That’s awesome!  Enjoy your time there. :cool:
Parent - - By Baggins [us] Date 2018-09-01 9:32 AM
looks like my theoretical long run is getting squashed ….. been raining all night with no end in sight … .arrhh boo

Peace
Parent - By Mickeyd Date 2018-09-01 2:07 PM
Sorry you got rained out. I hope the weather cooperates tomorrow.
Parent - - By Mickeyd Date 2018-09-01 2:09 PM
We’ve also been under the threat of storms here. 11.3 on the mill for me this afternoon.  My hip has been kind of touchy/painful lately but it was ok during the run.
Parent - By NYCoach [us] Date 2018-09-01 4:03 PM
Please be careful with that!!

Great job on the mill!
Parent - - By NYCoach [us] Date 2018-09-02 9:35 AM
Rare Sunday run for me....4.8 miles with a 1400 foot climb from 2,000 feet up to 3,400 on trails. HR maxed out at 161!
Parent - By Mickeyd Date 2018-09-02 7:58 PM
What a challenging run!  Great job!
Parent - - By Bill P Date 2018-09-02 9:52 AM
30 mile bike ride. I had a nice avg MPH going, so I pushed the last 10 miles to get an even nicer avg MPH. I don't push it too often these days. That felt nice.
Parent - By Mickeyd Date 2018-09-02 7:58 PM
Awesome!  :cool:
Parent - - By Mickeyd Date 2018-09-02 8:00 PM
7.1 this morning and another 6.1 tonight. Then when I logged the second run I noticed I was at 79.8 for the week, so you know I had to go run another .2.  :blush::laugh:
Parent - By NYCoach [us] Date 2018-09-03 4:57 AM
Haha! Great work MD!!
Parent - - By Mickeyd Date 2018-09-03 11:23 AM
We got out on the lake early, before it got nuts, for an hour of paddling. :happy:  We just got the kayaks loaded when the pop up shower hit. Then a 6.5 mile treadmill run. :happy:
Parent - By NYCoach [us] Date 2018-09-03 5:40 PM
Beautiful!
Parent - - By NYCoach [us] Date 2018-09-03 5:41 PM
4 quick trail miles before the 9 hour drive back to the CLE. I wanted to stay

My feet are beat up from the trails but man do I feel like I’m in pretty good shape at the higher altitude!
Parent - By Mickeyd Date 2018-09-03 6:14 PM
And if you feel like you’re in good shape at altitude, you know you’re in killer great shape!
Parent - By Mickeyd Date 2018-09-03 6:14 PM
5.6 miles tonight. :happy:
Parent - - By flyguy (Stump Grinder) [us] Date 2018-09-04 5:24 AM
First run in over a week

A pitiful 2.24 miles.
Parent - By Mickeyd Date 2018-09-04 5:25 AM
It's something.  Welcome back.  :grin:
Up Topic Communities / Beginners / Labor Day Weekend Dailies

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