Post. It's cooler today!
Wednesday was unusually hot and dew point was high. It was harder to breathe so I just did 30 minutes out the trail, then walked 20 minutes in the park. Cooler weather came later in the afternoon, thankfully.
Today I plan a trail run, then groceries. DS is flying in later tonight. We have to drive down to pick him up.
Happy runs, All!
You must be excited to see DS. Enjoy his visit!
It's hot here, but I rode my bike. It was a great ride and I realized that riding doesn't bother my achy knee. It's easy on my body. Yesterday I didn't end up doing a mat workout because I was wiped out from the anesthesia. The colonoscopy was fine, so I don't have to do that for another 5 years. I am not sure if I will do a mat workout or ride my bike tomorrow morning. I think it will depend on if I wake up early enough. I have been struggle to get up in the mornings.
Great workout! Isn't it great when some kind of workout doesn't bother the hurting body parts?
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