Posting about them here.
4 meh. Stupid back. I'm going to have to pay for a real massage to get this knot out.
Still have weird bump (cyst) behind my knee. not a clue. Only hurts to touch.
I'm sorry about the pain! cyst-y stuff is usually a good sign when it DOES hurt correct?
on the continued back pain.
forgot to post yesterday .. rain out on run .. we got hammered .. drove to the gym
this morning ... much cooler 54° put me down for 3
Nice job on the gym workout yesterday. Glad you got to enjoy the cooler temps this morning.
7.2 for me at 6:57 overall pace...was still super humid but a good 15 degrees cooler so I was feeling A OK!
Cooler definitely makes for a better run.
Ran an indirect route to my mom’s house to do her third set of exercises for the day with her then back home again for 9.1 miles. She only lives 1.5 miles away so I definitely added on some.
You are so awesome on so many levels
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