94% humidity....real feel of 84 when I left and that was before the sun was coming up....
2 miles easy to the track
2xmile (5:48, 5:47) w 90 sec recoveries
4x400 (all around 1:18-:19) with 30 sec recoveries (I felt like my face was going to combust...very strange feeling. I was just dripping sweat but my HR was still pretty low in the high 130's somehow.
2 miles at 6:27 overall
I hopped in a cold shower...I got dressed for work and was still sweating so hard I had to change shirts twice....This was a first....Nasty out there but I'm excited that the HR stayed pretty low for all of this...
2018-08-29 10:59 AM
What a strong workout! Those intervals had really short recoveries.
I've had to change clean clothes post shower before too!
2018-08-29 11:01 AM
5.6 late this morning on the mill. The cold front is supposed to come through...but I'm not noticing a ton of relief just yet. Maybe by tonight's run.
hoping for the same here!
nice job MD!
6.5 miles tonight. It did get cooler but with 90% humidity, I wasn’t tempted to leave the treadmill.
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