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- - By Mickeyd Date 2018-08-29 4:57 AM
:hug:
Parent - - By NYCoach [us] Date 2018-08-29 7:15 AM
94% humidity....real feel of 84 when I left and that was before the sun was coming up....

2 miles easy to the track
2xmile (5:48, 5:47) w 90 sec recoveries
4x400 (all around 1:18-:19) with 30 sec recoveries (I felt like my face was going to combust...very strange feeling. I was just dripping sweat but my HR was still pretty low in the high 130's somehow.
2 miles at 6:27 overall

I hopped in a cold shower...I got dressed for work and was still sweating so hard I had to change shirts twice....This was a first....Nasty out there but I'm excited that the HR stayed pretty low for all of this...
Parent - By Mickeyd Date 2018-08-29 10:59 AM
What a strong workout!  Those intervals had really short recoveries.  :shocker!::cool: 

I've had to change clean clothes post shower before too!  :laugh:
Parent - - By Mickeyd Date 2018-08-29 11:01 AM
5.6 late this morning on the mill.  The cold front is supposed to come through...but I'm not noticing a ton of relief just yet.  Maybe by tonight's run.  :wtf:
Parent - By NYCoach [us] Date 2018-08-29 1:39 PM
hoping for the same here!

nice job MD!
Parent - By Mickeyd Date 2018-08-29 7:09 PM
6.5 miles tonight. It did get cooler but with 90% humidity, I wasn’t tempted to leave the treadmill. :meh:
Up Topic Communities / Beginners / WednesDailies

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