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- - By Mickeyd Date 2018-08-28 4:29 AM
:cool:
Parent - - By Mickeyd Date 2018-08-28 6:11 AM
3.1 this morning before work.  It's not much, but I feel better having started the day being active.  :happy:
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-28 6:16 AM
:cool:
Parent - - By Baggins [us] Date 2018-08-28 7:07 AM
it went like this .... ok just start running .... decision corner (gym or no gym) .. no gym .... next decision corner ..4, hills and no time to stretch, or 3 with stretching .... need to stretch ... pole tempos or not .. tempos

synopsis: Hot, humid, 3 with tempos and stretching and a promise to really start stretching every night with current theory focused on ... tightness in right leg may contributing to left leg issues (see straw .. make grasping action) :meh::mischief:

Peace
Parent - By NYCoach [us] Date 2018-08-28 7:08 AM
way to get it done!  I could totally see the tight leg messing up the other leg with some over compensation....
Parent - By Mickeyd Date 2018-08-28 11:00 AM
I like it!  It was like a choose your own adventure run, a new decision at every corner.  :grin: 

I hope the stretching helps.  :hug:
Parent - - By NYCoach [us] Date 2018-08-28 7:09 AM
Today may have been the most disgusting morning yet this summer.  I was miserable but again somehow ran well in this slop. 6:59 overall pace for 7 miles for me this morning
Parent - By Mickeyd Date 2018-08-28 11:01 AM
At least your body is well acclimated to running in the grossness.  Great job enduring the conditions.  :cool:
Parent - - By Mickeyd Date 2018-08-28 6:20 PM
Tonight’s public service announcement courtesy of captain obvious. If you eat a half pint of garden fresh cherry tomatoes 2 hours before your run, you might be making some unscheduled pit stops. :roll:  7.1 interrupted treadmill miles.
Parent - By NYCoach [us] Date 2018-08-28 7:45 PM
This is probably why I could never run doubles. I can’t run later in the day no matter WHAT I eat!!im always impressed by you with this stuff! But yeah. Tomatoes :roll: :-)
Up Topic Communities / Beginners / TuesDailies

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