Hey all, have a great Sunday!
Our local Leadville 100 runners made it through 50 last night and stopped. I know they are disappointed but still, what an accomplishment!
I'd like a 2 mile run today but am undecided to go now while it is relatively cool or let my legs rest a bit longer from yesterday and run tonight after the sun goes down. Only 2 miles, heat and humidity won't really matter I suppose.
However you spend Sunday I hope it is enjoyable.
2018-08-19 9:17 AM
2 miles done and while I was stretching my quads after, the perspiration was dripping off my hair and puddling on ground.
Got it done though.
The elevation is a KILLER. 50 miles is fantastic, huge congrats to them!
Thanks for the start! Nothing much going on here. Still fighting this crud; a nasty, hacking cough remains. But I have worked out and actually gotten out of the house!
2018-08-19 9:16 AM
It's the little things.
2018-08-19 11:10 AM
Taking a complete rest day here. Other than an occasional stroll around the condos for some fresh air, I am taking it easy today.
2018-08-19 12:32 PM
I did the children's sermon at church this morning. The big people sermon was going to be on the 10 Commandments, so I talked to the kids about why rules were important (yea, real dad style talk).
I first asked if anybody had rules at their house. My two favorite responses.
- I'm not supposed to go behind the couch.
- No playing saxophone after 8 pm.
I'm hobbling a bit because of that hamstring. Might try getting on the Elliptical later today.
Or I might just count the vacuuming I did as my exercise. We'll see.
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