Not logged inRunango Running Forum
Forum Reset Last Read Help Search Register Login
Up Topic Communities / Beginners / FriDailies
- - By Mickeyd Date 2018-08-10 5:18 AM
:hug:
Parent - - By Photocat [us] Date 2018-08-10 6:26 AM
4 hilly miles last night:cool: First time since Missouri the run has felt right. Maybe it was just in my head:wtf:
Parent - By flyguy (Stump Grinder) [us] Date 2018-08-10 6:34 AM
:cool:
Parent - By NYCoach [us] Date 2018-08-10 8:01 AM
Nice!
Parent - By Mickeyd Date 2018-08-10 8:03 AM
Great job!  :cool:
Parent - - By NYCoach [us] Date 2018-08-10 8:02 AM
7 miles in Michigan. Rolling hills. Nice weather. 6:58 overall pace at 141 avg HR
Parent - By Mickeyd Date 2018-08-10 8:04 AM
That sounds wonderful! :grin:
Parent - By Photocat [us] Date 2018-08-10 8:31 AM
Rolling hills and that pace!:shocker!::grin::grin:
Parent - - By Mickeyd Date 2018-08-10 8:05 AM
Super humid but I decided to run outside anyway. 5.7 drippy, but speedy miles. :grin:  That’s definitely the best pace I’ve held since the ultra week. It felt good to not struggle. :laugh:
Parent - By Photocat [us] Date 2018-08-10 8:32 AM
Drippy:laugh:

Speedy is good. Glad to hear it!
Parent - By NYCoach [us] Date 2018-08-10 6:09 PM
I love it!! Nice work MD!
Parent - - By Baggins [us] Date 2018-08-10 11:42 AM
it was a sauna for me this morning .. 3 was enough :blush:

Mickey .. Sciatica ... I tend to think I need to get my Piriformis stretched out (outer hip) seems as though the nerve is getting crushed.

Peace
Parent - - By Photocat [us] Date 2018-08-10 1:48 PM
Piriformis and sciatica. Had them both. I highly recommend a massage therapist with a good strong elbow:laugh::hug:
Parent - By NYCoach [us] Date 2018-08-10 6:09 PM
Ditto that!
Parent - By Baggins [us] Date 2018-08-10 6:57 PM
Yeah that is what I need ... someone to dig in and break this thing up:mutmad:
Parent - By Mickeyd Date 2018-08-10 6:51 PM
Do you have a foam roller?  Or even a tennis ball?  I had pirifirmis pain for a long tine. Long enough that there’s a tennis ball in both vehicles for pain during long drives. :meh:  I hope you can get some relief. :hug:
Parent - By Mickeyd Date 2018-08-10 6:53 PM
5.5 on the mill tonight. Tonight was hard.  My body is just tired. My hand cramped up into a claw this afternoon. :shocker!:  I need to hydrate more.  Bed will feel good tonight.
Up Topic Communities / Beginners / FriDailies

Powered by mwForum © 1999-2015 Markus Wichitill