4 hilly miles last night
First time since Missouri the run has felt right. Maybe it was just in my head
2018-08-10 6:34 AM
7 miles in Michigan. Rolling hills. Nice weather. 6:58 overall pace at 141 avg HR
That sounds wonderful!
Super humid but I decided to run outside anyway. 5.7 drippy, but speedy miles.
That’s definitely the best pace I’ve held since the ultra week. It felt good to not struggle.
Speedy is good. Glad to hear it!
I love it!! Nice work MD!
it was a sauna for me this morning .. 3 was enough
Mickey .. Sciatica ... I tend to think I need to get my Piriformis stretched out (outer hip) seems as though the nerve is getting crushed.
Piriformis and sciatica. Had them both. I highly recommend a massage therapist with a good strong elbow
Yeah that is what I need ... someone to dig in and break this thing up
Do you have a foam roller? Or even a tennis ball? I had pirifirmis pain for a long tine. Long enough that there’s a tennis ball in both vehicles for pain during long drives.
I hope you can get some relief.
5.5 on the mill tonight. Tonight was hard. My body is just tired. My hand cramped up into a claw this afternoon.
I need to hydrate more. Bed will feel good tonight.
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